Saturday, April 10, 2010

Long run

First 3-4 miles were mentally tough, for no good reason, but after that I was enjoying it more. Took the short rather than the long route home (.5 vs. 2.5) due to underfueling (I fell asleep mid-afternoon when I should have been heading on my run!).

Beautiful day for it - pretty much the absolutely perfect running weather...

9.37 miles, 1:37:53, avg pace 10:26 (avg HR 145, max HR 159)

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