Wednesday, April 14, 2010

Wednesday swim

I think today must have been the most beautiful day in the history of New York City for bike-riding - it is lovely out there, and not yet too crowded as the weather has been so variable...

I rode down to Chelsea Piers (chain fell off twice before I got started, but I figured out what the problem was and fixed it, that was good) and had a very lovely swim:

600 free with every fourth lap back

6 x 100 as IM kick, drill, swim by 100, 10 seconds rest

4 x (3 x 50 on 1:20), stroke in IM order

6 x 100 hard on 2:30 (holding 1:48-49 - not fast, but it is a start)

2400 yards total
10 miles bike

2 comments:

Danielle said...

Yay for good days!

Wendy said...

You are a budding bike mechanic!

Very nice swim, too.