Sunday, August 8, 2010


A really delightful ride this morning, with the proviso that the friend Brent and I were riding with was slightly overwhelmed near the end with heat and cramps and had to wait at a gas station for us to ride to the finish and Brent to drive back to pick him up in the vehicle! But it was just a beautiful day out there, albeit very hot towards the end - I am back in the groove on cycling, this is very good...

42.5 miles, 3:04, avg HR c. 140 (zone 2)