A really delightful ride this morning, with the proviso that the friend Brent and I were riding with was slightly overwhelmed near the end with heat and cramps and had to wait at a gas station for us to ride to the finish and Brent to drive back to pick him up in the vehicle! But it was just a beautiful day out there, albeit very hot towards the end - I am back in the groove on cycling, this is very good...
42.5 miles, 3:04, avg HR c. 140 (zone 2)
1 comment:
Groove-y!
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