An adequate but somewhat unsatisfactory workout - either the HR monitor was on the fritz or else my HR was just very high due to fatigue (particularly sleepless night last night - only finally fell asleep after 6, ugh!). I did 4 x 4 min. zone 2/3 intervals, then called it at 30 minutes; meant to do an hour on the spin bike back at the condo, but found myself losing steam around the half-hour mark, and half a Clif bar only increased my sense that it was TIME TO STOP.
I have made a good plan for exercise in the 10 or so days between now and the trip to Ottawa - will try and execute in some sensible way. The sleep issues make it tougher than it should be - on the other hand, the Camana Bay pool is finally open again, so I am very much hoping to have morning swims next week and the week after!
.5hr treadmill (4 x 4 mins. zone 2/3, 1 min. rest), .5hr. spin
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