Saturday, August 21, 2010

Saturday strength

Realized after 10 mins. that I JUST DIDN'T HAVE IT IN ME to do a long treadmill run - switched to a strength workout instead, and it was very enjoyable (core and lower body). Will try and do some sort of cardio later.

10 mins. warmup jog, 1hr. strength

1 comment:

Black Knight said...

Wise decision! A workout is always better than a session on a dreadmill. In my opinion that must be the last chance even if that "thing" helped me a lot when I had to recover after the incident.