I'm pretty happy about this arrangement, if I do not arrange to meet somebody I simply cannot get up in the morning. It is just an easy little run, but it all adds up (and it's invaluable for heat acclimation - it is so humid here, it is not really possible to have a truly comfortable run, though this felt 'easy' in terms of HR effort!) - I will do strength training and a short interval treadmill workout at the gym later on.
31:07, 2.5mi, avg HR 139, max HR 152
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