Part of what I'm missing right now about swimming isn't the swimming itself, it's the soothing corset-like structure of the sort of workout one does in a pool. So I am going to make my long treadmill runs more like what I'd do in a pool...
2 hrs. (avg HR 143)
6 x 20 mins. easy with minutes 1, 6, 11, 16 (i.e. minutes starting with a 0 or a 5) harder
first three as incline at 0, 3, 6, 9
second three as speed at 6.0, 6.5, 7.0, 7.5
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