Took advantage of a minor schedule change (Brent's triathlon association meeting!) to run at what is usually dinner or post-dinner DVD-watching time, since it is so hard for me to get out first thing in the morning.
40 very warm minutes outdoor running - it is mentally so much better for me to run outside rather than on the treadmill, I really must make the effort to do it, though the heat and humidity are BRUTAL...
(I choose the pace better when I'm taking Max into account than when I run on my own - after the first few minutes, I was mostly in zones 3 and 4 and feeling quite uncomfortable, including pronounced heartburn - I need to take it out slower to begin with - but this is 11:00 pace, it already feels terribly slow as far as legs/gait go!)
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