It is very good, I met my new training partner at 6:30 and we had an easy half-hour run - really the only way for me to stay in zone 2 running outdoors in this climate is to run with someone a bit slower than I am! We will run twice a week at 6:30, building up to 6 miles - my day is now off to a good start...
30 mins. run (zone 2)
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