I was determined to make it over to the pool for a morning swim, and I did - very nice it was too, it really is my favorite of the local exercise options given vagaries of climate, personal preferences, etc. I have swum so little this summer, I sort of have to start back out with baby steps - water definitely felt pretty sludgy...
Warmup: 4 x 100 free, 50 drill-swim of each stroke in IM order
4 x 50 drill-swim stroke in IM order, 50 drill-swim free
4 x 50 drill-swim stroke in IM order
3 x 100, odds IM and even free
1500 meters total