Friday, August 27, 2010

Friday swim!

I was determined to make it over to the pool for a morning swim, and I did - very nice it was too, it really is my favorite of the local exercise options given vagaries of climate, personal preferences, etc. I have swum so little this summer, I sort of have to start back out with baby steps - water definitely felt pretty sludgy...

Warmup: 4 x 100 free, 50 drill-swim of each stroke in IM order

4 x 50 drill-swim stroke in IM order, 50 drill-swim free

4 x 50 drill-swim stroke in IM order

3 x 100, odds IM and even free

1500 meters total


Black Knight said...

I love morning swim, I cannot wait for the re-opening of the pools here. Good job on the 1500 meters.

Spokane Al said...

I can definitely relate to the sludgy water.