As far as I am concerned, that was the PERFECT workout! I like the ones where we do each round on the minute - they are easier for me mentally than when you're trying to max out rounds for time.
5 exercises: standing twists, corkscrew pushups, alternate-leg get-up, sit-ups with extended arms, quad hop. 20 rounds of a minute, four reps of each per round (first ten top-to-bottom, second ten bottom-to-top).
c. .5hr boot camp
c. 4.2 miles run
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