It is amazing how quickly the body acclimates - I really never thought I would be able to do hot yoga comfortably. (I think the dehumidifier is working better again today.) Tomorrow I am going to do something bold and try the HOT-HOT double!
1hr flow yoga
1.5hr hot yoga
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I went to Bikram today, after reading that book. I was quite scared, but it was not a big deal at all, I think because I do hot yoga fairly regularly (and am naturally flexible). Very different than any other yoga I've done, though.
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