It was a very satisfactory workout, only a work-related email I read when I got home has spiked my adrenaline so high that I am not at all sure how I am going to calm myself down!
Ran down to Chelsea Piers, very blustery and wintery; in retrospect I should have thrown on another layer over my tri shorts, it was not a day for running with bare legs. Then spin class - J. was absent due to illness, I'm sorry not to see her before I leave tomorrow. The run felt arduous but once I warmed up in the spin studio, bliss ensued - and subsequent bicycle pickup went smoothly. Alas, feelings of tranquillity are often extremely short-lived!