Friday, January 4, 2013


It was a very satisfactory workout, only a work-related email I read when I got home has spiked my adrenaline so high that I am not at all sure how I am going to calm myself down!

Ran down to Chelsea Piers, very blustery and wintery; in retrospect I should have thrown on another layer over my tri shorts, it was not a day for running with bare legs. Then spin class - J. was absent due to illness, I'm sorry not to see her before I leave tomorrow. The run felt arduous but once I warmed up in the spin studio, bliss ensued - and subsequent bicycle pickup went smoothly. Alas, feelings of tranquillity are often extremely short-lived!

:54 run
:55 spin

1 comment:

Becca said...

Spiked in the oh-so-exciting way, or in the oh-my-god-I-can't-believe-they-said/did-that way?