It was a very satisfactory workout, only a work-related email I read when I got home has spiked my adrenaline so high that I am not at all sure how I am going to calm myself down!
Ran down to Chelsea Piers, very blustery and wintery; in retrospect I should have thrown on another layer over my tri shorts, it was not a day for running with bare legs. Then spin class - J. was absent due to illness, I'm sorry not to see her before I leave tomorrow. The run felt arduous but once I warmed up in the spin studio, bliss ensued - and subsequent bicycle pickup went smoothly. Alas, feelings of tranquillity are often extremely short-lived!
:54 run
:55 spin
1 comment:
Spiked in the oh-so-exciting way, or in the oh-my-god-I-can't-believe-they-said/did-that way?
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