It's fair enough that this has been pretty much a recovery week, with yoga as priority, but it seems clear that really I should do a chunk of aerobic triathlon stuff first thing in the morning and then have 10am hot yoga as my second thing rather than tending to let it become the one and only! Tomorrow morning is the Stride Against Cancer (10K run), so that will work. I might also run Monday morning if I can get up early enough, though I have an afternoon Skype date with Lauren, so that locks me in on something at least. Commando fitness Tues. and Thurs., do a spin workout first thing Wednesday morning maybe...
4 x 6min Z3, 2min recovery (50min total)
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