Lack of sleep plus airline travel made me relapse ailment-wise, and I felt pretty bad again yesterday morning when I got up, with vast amounts of congestion and postnasal drip! However this morning I felt much better. Experimentally went to hot yoga (it is the first day of the 30-day challenge at Bliss); it is good, it is TOO HOT but I think it is beneficial. Will spin this afternoon also now that my lungs have withstood the test of exercise.
1.5hr hot yoga
#1/30
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