It was good. Jogged/walked home after.
1:46:48 spin
26:41 jog/walk (12:00/mi. avg pace)
Saturday, March 23, 2013
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"You never know what is enough unless you know what is more than enough." - William Blake
1 comment:
1:46:48 spin: a tough job!
I see you are also swimming a lot.
A secret: I am ready for some race in open water (sea or lake is the same).
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