Saturday, March 23, 2013

Double spin!

It was good. Jogged/walked home after.

1:46:48 spin
26:41 jog/walk (12:00/mi. avg pace)

1 comment:

Black Knight said...

1:46:48 spin: a tough job!
I see you are also swimming a lot.
A secret: I am ready for some race in open water (sea or lake is the same).