It was particularly enjoyable today - I am fresher, obviously, if I haven't already done another chunk of exercise earlier in the day. Very satisfying to feel that by doing this steadily over some months, I am gradually making improvements. I am not naturally flexible (I particularly have very tight hamstrings) and am pleased with small victories! I got all the way down on my back for the second stint of fixed firm today and had a very satisfactory camel also. I remember my first week in January of doing the hot yoga and not even being able to lean my head slightly back for either of these without becoming quite dizzy, let alone actually doing the full backbend....
1.5hr hot yoga
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