22:33/52:23/24:05
(Attentive readers will deduce from the discrepancy between the first number and the second that B. ran with me again for the first leg!)
Thinking about a Cayman training week - this is good for now, but I need to figure out where the long run can get slotted. I think I will shoot for a modified version of what I've been doing: Mon. as easy/off (yoga, short swim); Tues run-spin-run, midday yoga; Wed. early long run, possible yoga depending on work needs, possible swim (there is a 5:30pm sea swim at Sunset House I wouldn't mind putting on the schedule); Thurs. 1.5-2hr spin at home, midday yoga; Fri. 6-7am masters swim, 10am yoga; Sat. double spin and run home; Sun. long bike in world, short afternoon swim (optional).
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