I capped heartrate at zone 2, my lungs are still a little tender but otherwise I feel mostly better. Just had a very short swim after - I am really just trying to train myself into the habit of always getting in the pool for a short swim after weekday spin class, but really I need to eat either a larger breakfast or a substantial midmorning snack (I had an apple at 11, but it was not enough) if I want to extent the workout at that juncture - spin finishes at 1:15, it takes me too far into the day without enough fueling.
:55 spin (zone 2)
500 yards swim (200 warmup, 2 x 100 drill-swim by 25 as front scull, fists, 100 free concentrating on form)
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