Felt very groggy this morning after a lot of tossing and turning last night, but it was a beautiful morning for a run! I unscrupulously mobilized my very fast student J. to join me for his-easy-my-tempo workout - we met at the bottom of Harlem Hill, ran 2 x the upper loop together (two great zone 4 stretches running up that hill!) and then I jogged home by myself up 110th St. for my cooldown. The easiest way for me to get faster is to do some bits of running with faster friends...
5.25mi/49:40
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