Hmmm, that's curious - I did go to hot yoga yesterday, it is unusual that I did not post about it afterwards!
Had a very good workout this morning. I realized that Saturday morning double spin is a high point of my week when I am in NYC, so I am going to make it a priority to duplicate it here. Very nice spinning studio. Did double spin then ran home.
1:48 spin (avg HR 142, max HR 159)
:22:04 run (2.15mi., 10:15/mi. pace, avg HR 147, max HR 154)
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