Day 1, part 1

Embarking on a four-day experiment with calorie deficit and low-intensity exercise - hoping to jump-start summer weight loss. More details to follow.

Ran :40 (4:1 run-walk - still very warm, but good cloud cover makes it a little less overwhelming in the later part of the run). 1hr flow yoga (plus :30 walk, :15 each way).

Now will get on spin bike. Hoping to be able to prop up this large tome on the bike - it's a book I've dipped into regularly over the years, but never read cover to cover, and I want to read it properly to get into the zone for writing the book proposal that's one of my summer projects. If that proves logistically unfeasible, I will instead read this on my Kindle