Did a short run this morning (41:30 at 4:1 run-walk), read for a few hours in the cafe and then did 1.25hr hot yoga. Walk home seemed very tiring and warm - it is possible that calorie deficit is starting to add up. Left knee still rather tender - I am going to read for a few hours, then shoot for 2-3hr easy spin.
41:30 run-walk
1:15 hot yoga
:30 walk
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