That was very good, though I lost steam towards the end and walked the last bit home.
20min warmup as 3:1 jog-walk
6 x (1:30 easy, 1:30 moderate building to hard, 1:00 recovery)
8min recovery as 3:1 jog-walk, then 15:00 walk home
:52 run-walk with intervals
Strange to say, that might be the only exercise I do today - might go to midday hot yoga, but need to take bike in to the shop and probably will find that is sufficient for fitness-related projects....
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