1hr hot yoga, .5hr walk to and fro, then 2hr walk on treadmill at gym. Not fitness walking, as it were, just regular - 6mi, 3mph/2% incline. It was an incredible relief at that point to get into a shower - the amount of time in sweaty clothes is really unpleasant - feet also rather sore. Hopefully today will also have a part 3 of 2hr easy spin, but whether or not that actually happens, I am definitely about to have a good stint of reading on the couch with my feet up!
1hr hot yoga
.5hr walk
2hr treadmill walk (6mi)
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