Mmmmm, that was good - enough exercise to make me feel pleasantly calm! (Now I need to get mentally energized to do some work - that may be a trickier enterprise....)
Ran down to CP with Coach's instructions in mind (20min warmup, then 5:00 chunks as :30 @ 5K pace, 4:30 jog) - 1:05, c. 5.2mi. Then did double spin. Joanna's class is much more demanding than the 11 o'clock one, but that's OK. Then I met my friend T. for a delicious lunch at one of my favorite restaurants. We split the appetizer-sized scallops; she had lobster bisque and roast chicken salad, I had skate with lemon, butter and capers. The bread and butter there is also particularly delicious....
1:05 run
1:55 spin
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