OK, that was very good - two hours of exercise done (one hard, one easy) with no significant heat stress. I feel much less overwhelmed than yesterday! Will try and do one more two-hour easy effort later.
(The spin class was very good - I have to try and keep Tuesday and Thursday 6am class in the zone of possibility, everything goes better for me in Cayman when I can stay on an early rising schedule. The teacher is very good and also a mighty athlete!)
1hr spin, 1hr treadmill walk (3mi)
No comments:
Post a Comment