Rode my sedate bike down and back, I think it's going to be very good - not training time as such, but adds in some low-level exercise instead of sitting on a subway train reading a book.
Did Josh's workout pretty much as specified:
bench: 3 x 8-10 @ 95 (did 10 on first set, but I didn't have a spotter and I felt better at 8 for #2 and #3, did a bonus set of 8 as well)
incline dumbbell bench: 3 x 8 x 27.5 (6-second eccentric tempo)
seated shoulder press: 3 x 12 x 12.5
100 rope face pulls
100 tricep pulldowns
about :45 upper body, 10mi bike
No comments:
Post a Comment