This seems to have been a phenomenally tiring day, not quite sure why (I guess getting ready to go out of town is always stressful...). Good squats workout, though. I am ignoring the fact of light weights and rejoicing in the fact that I remembered the arched back from last week and am starting to consolidate various bits of form stuff. Ah, it is frustrating, but it is always the way of things that one piece of the puzzle causes disproportionately more trouble than the others!
speed set 10 x 3 x 60 on 1:00
then 4 x 4 with 5-second isometric hold at the bottom
3 x 8 x Bulgarian split squats
100 hip thrusters with bands
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