Bailed a few days ago on the notion of a long ride - without an event I'm training for specifically, there are more relaxing ways to spend my only Sunday morning in Cayman this trip! Had thought I'd get up early and run, but woke up about 10 minutes before the alarm was due to go off (5:30) and was filled with horror at the idea of getting up so early, went back to bed. Instead went to the gym for a short treadmill run and spin class, will swim later with D. and C.
:15 run as 5min warmup, then 6 x (:30 @ 7.5mph, 1:00 walking recovery)
:50 spin class (T. was teaching, that's always fun)
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