Saturday, July 25, 2015

Happy!

Made it safely to Cayman (different route than usual - often I fly direct, this time it was through Miami - much longer day of travel, only arrive mid-evening, but it's a more humane hour of departure and I think it's worth it not to miss the night of sleep before). Good morning workout at World Gym - did :20 or so of upper body (4 x 8 x 85 bench, 4 x 8 x 40 dumbbell row), then :50 spin class. Exercise makes me happy!

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