15 min easy to warm up, then a fun workout. Start with 55 seconds running, 5 sec walking. Aim to have the running as quality and smooth as possible. Then do 50/10, then 45/15, all the way down to 5/55. As you get more rest, make the running sections faster. Finish with 15 min super easy.I did two rounds of it, it was indeed quite fun (though the weather is GROTESQUELY humid still, if not quite as hot as the last couple days. About :50 total (with 5min of walking after the second round).
Tuesday, July 21, 2015
Funny birthday run!
Last year was more epic. This year I am just in survival mode and it is the most I can do to scramble myself from day to day, ugh! But Coach Dave has a gift for coming up with something suitable regardless, and this is the funny workout he wrote:
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I did it in your honor, in the rain in Parc La Fontaine, though I only did 5 minutes easy run at the end, as I'm very gently working back into running, and that was the farthest I've run since I started, plus I've done almost no running hard. But then I walked 18 more minutes home. Very fun!
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