It is grotesque weather - a bit overcast and hazy, low 80s, very high humidity. I think the best thing that can be said about this run is that I got it done! Face very red and overheated pretty much right away. But David gives good workouts for this sort of weather and my current state of run fitness:
1hr with :20 as 3:1, :20 as 4:1 and :20 as 5:1 (had a few extra minutes of walking there in the middle five, but made them up later)
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