Hmmmm, I think I might have gotten worse at them again (more likely I raised my expectations?). No reason to be particularly tired today, but I just still am not there in terms of doing a real main set. Anyway, it was a good workout regardless. Something is twanging/twinging painfully in my right middle-lower back (not the spinal erector muscle I often have trouble with, more like where bottom of lat attaches), hopefully that will ease soon - I had thought of perhaps trying to run home after, but it seemed clear that I should quit while I was ahead.
(We got our long-awaited whiteboard!)
Not sure if this is exactly right, but call it as:
3 x 8 Bulgarian split squats with 17.5 dumbbells (6-second descending)
squats with bar: warmed up and did a couple sets of 8 x 55, but was losing form and Josh sensibly called it and got me instead to do
4 x 10 x 37.5 goblet squat
3 sets of walking lunges with 10-pound weights
100 hip thrusters (bodyweight - we still don't have chains down there!)
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