Monday, December 12, 2016


Josh is back and the powerlifting team was out today in full force! So fun - I have really missed working out with these guys. Just an easy first day back: 10 x 1 deadlift @ 181 (lowball of 80% of max, as meant to be pretty easy), then 3 x :30 squats for reps - just did air squats as I thought bar would probably be too heavy. Then I did my back PT stuff - I think on lifting days I can do it post-workout, that gives structure...

1hr lifting and stretching!

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