Friday, December 9, 2016


Quite nice too - sunny and colder, I should probably have had another windbreaker-type layer on top of long sleeves and gloves. Fortunately was running into the wind on the way out and with it at my back as I turned and headed home. Still haven't started doing back exercises but it was somewhat better today - tight and a little tender, but not sore as such (advil and heating pad clearly help).

1hr easy

No comments: