Ah, it was good to be at powerlifting again, but I went straight from the gym to family dinner and all things considered I just don't think I had the resources to do both - I am at home now, 10pm, and feeling utterly knackered (and puzzled about how I am going to make it through the next few days intact!).
:30 back stretches first
Then about 1:20 lifting: main work set 6 x 4 @ roughly 80% (set conservatively for now at 181), this was good; 3 x 8 squats just with kettlebell (26lb); 3 x 20 step-up each side; 3 x 20 banded hip thrusts.
Gonna not even think about priorities for the morning, I am good for nothing!
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