Thursday, December 15, 2016


Easing back into it. Just did the bar for my 4 x 8 squats, then a nice tempo deadlift set of 3 @ 50% (I did 131) with 3 seconds up, 2 seconds hold, 3 seconds down. Then did back stretches as I needed to leave promptly at six (last dinner sitting at G.'s new assisted living i s 6:45!).

1hr lower body and warmup/stretching

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