Wednesday, December 14, 2016


That was pretty good. Quiet evening at home last night (reading in bed). Got up, wasted time on the internet, did my daily writing session and then got out the door for my run not too long after. One big complaint: sore back! Gotta get more aggressive about getting it fixed - logistics of PT are a little daunting, but I've scheduled a medical massage at the gym Monday after my lifting session and will think about what else I can do....

1:20 - 20:00 easy, 10 x (1:00 faster, 3:00 easy), 20:00 easy

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