Nice session earlier. Will have to work to remember now (had 6:45 dinner with a friend and am only just now home and writing it up).
(1) dumbbell floor press
(2) "spotts" press or something like that - it is named after a person - you pause about four inches off the chest and go straight back up - 5 x 2 @ 75 (could have gone heavier but we are looking to be conservative just now as I'm not really building to anything)
(3) incline dumbbell rows: 5 x 15 @ 27.5 (did first set with 32.5 but it was clearly a bit too heavy!)
There was then a circuit, but I needed to leave - and I didn't do my back exercises either, arghhhh, I am an idiot! And I'm not going to do them now, I'm too lazy!
1hr upper body