Saturday, January 14, 2017

Long run!

Yesterday was unfortunately a write-off - had to drop cat at vet between 8 and 9 for major dental work, it's traumatic for me as well as for the cat and the only way to handle the day turned out basically to be going to bed and staying asleep for max possible duration! By that time it was time for my own doctor's appointment (asthma check-up), and by the time the cat and I were both home (minus NINE teeth...) I was just DONE.

But the long one just now was great. It's chilly, I could have used slightly warmer garb, but the time went by very quickly - Central Park loop plus there and back and a bit extra.

2hr easy/moderate focusing on strong downhills

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