Lower body!

(Writing this much later, after nice post-holiday holiday party at H.'s....)

Hmmm, what did we do? I subbed in goblet squats for the first squat set (4 x 6 @ 37.5 with 3-3-3 tempo). Tempo deadlifts (3-0-3) maybe also 4 x 6 @ 111? 4 x 6 incline dumbbell row @ 37.5. 4 x 1-min step-up. One other minor thing I can't remember?

1hr lower body + back exercises