Monday, January 2, 2017


Another flow class with Chantelle - these are my favorites. I made a mature decision for tomorrow morning (arghhhh, I hate having to choose, I always want to do EVERYTHING!) that if I am running for an hour I cannot also go to Mark's 6am power class, which I also like very much - but I remember when I last ran before that class, it was impossible to do more than thirty minutes, I just can't get out the door early enough and it poses hydration issues too. Then I happily realized that Mark is (anomalously, this hasn't been the usual schedule) teaching a power class at noon as well, so I will go to that one instead!

1hr flow yoga