And very nice too...
Pretty tired, I thought I'd better take it cautiously, we just did some lower-key strength-type stuff and a short core bit at the end. Probably only working about 85% of the usual. But it was still a very good workout, I really enjoyed it.
Especially some delightfully evil one-legged squats--3 x 15 on each side, holding a ten-pound dumbbell in the other hand, but the weight is beside the point, it's the balance that's challenging--that really does seem to me an exercise that must be good for cycling...
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Yes, I really ought to add one-legged squats to my activities over the next 13 or so weeks...
left leg relatively weak and uncoordinated....
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