Wednesday, January 20, 2010

Wednesday spin/strength

I did not swim first thing in the am - I needed to organize my stuff and move it all out of the spare room pending arrival of other visitors, and it took rather longer than I thought! Hmmm, I see I am procrastinating on swimming, it is not good...

Had a good time at the 12:15 spin class. Was mildly thwarted before - after a few minutes on treadmill, it was very clear that this exercise-induced asthma or whatever it is has not cleared up nearly as much as I would like, and I did not have the inhaler with me. My regular annual physical is on Monday in any case, so I will consult doc about it then - I fear there is nothing to be done but take inhaler puffs before running and in a more general sense wait for it to go away. I did some lower-body strength training instead, and I was fine for the spin class - it's running that really trips the switch on the wheezing...

1 mile jog
20 min. lower-body strength training
50 mins. spin


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Unknown said...

Glad you had a good spin!