A very successful midday excursion (Brent drove me over with my bike, and I rode home afterwards - I think he may possibly have been more nervous about it than I!) to Revolutions for an excellent spin class (I am going to go there again for sure, it was great) and some very useful help from proprietor Jerome regarding bike fit - really the bike is just a little bit too small for me, but he has adjusted saddle height and pitch and is going to find me a more comfortable saddle and replace it for me next week. Significant progress, I think...
45 mins. spin
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