50 overwhelmingly warm but highly worthwhile minutes - would have been better for running fitness to do it on the treadmill, but couldn't abide the notion suddenly, and thought I would rather have overheated run-walk in the great outdoors!
Out: 4 x (5 min. jog, 1 min. walk)
Back: 2 x (4 min. jog, 2 min. walk), then 2 mins. jog, 2 mins. walk for the rest of the way home
50 mins. total (zones 2-4)
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