Tuesday, November 8, 2011


Hmmm, that was beneficial: the flow class was a little less intense than the "power" class, and only 60 minutes instead of 90, but still very good.  I have a slight sinus infection/head cold, I am going to wait another couple days before I do any cardio...

1hr yoga

1 comment:

Danielle in Iowa in Ireland said...

90 minutes of power yoga would tucker me out!