It's been so long since I've made it down to Chelsea Piers that I was starting to wonder whether I should let my membership lapse - but really it's the other way round. I love it here and need to make it a priority to get here much more often!
Gerald is doing an 11am weekday Beast class that I will opt in on more consistently once I finish next week's sessions with Mark. The sand volleyball court is where we do the first 2/3 of class - it is very challenging...
Delightful to be back at Joanna's spin class also!
1.5mi warmup jog (17 min.)
1hr boot camp
1hr spin (3 x 8 min. climb)
2:17 total exercise
1 comment:
2h 17' of workout! A lot of exercises, congrats!
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