Thursday, September 27, 2012


I was so sleepy this morning that I not only didn't get up in time to go to yoga, I also went back to bed for more dozing. Belatedly realized around 1 that I was feeling awful because I forgot to consume any caffeine! Skype workout with Lauren was excellent - just what I needed, feel fully awake for the first time all day.

1hr spin (10 x :15 sprint, alternating seated and standing, 4:45 rest)

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